Dried Mushrooms – A Fantastic Nutritional Choice for Your Health
Dried mushrooms are not only a familiar ingredient in the kitchen but also a valuable nutritional treasure. With their delicious flavor, easy storage, and rich nutrient content, dried mushrooms are increasingly popular in Vietnamese households. Let’s explore the incredible benefits of dried mushrooms and the most effective ways to use them in the article below.
5 Golden Benefits of Dried Mushrooms
Natural Vitamin D Source
Mushrooms are one of the richest natural sources of vitamin D. During the sun-drying process before dehydration, they absorb a large amount of UV rays, which helps them contain twice as much vitamin D as fresh mushrooms. 100g of dried mushrooms can provide up to 113% of the daily vitamin D requirement, contributing to stronger bones, teeth, and immune system.
Powerful Antioxidants
Mushrooms contain ergothioneine — a powerful antioxidant with three times higher concentration than fresh mushrooms. Ergothioneine plays a crucial role in protecting cells from free radical damage, slowing down aging, and reducing the risk of chronic diseases.
Cardiovascular Support
Mushrooms are rich in beta-glucan, a soluble fiber that helps lower bad cholesterol (LDL) in the blood and stabilize blood pressure. Adding them to your diet can reduce the risk of stroke by up to 34%.
Blood Sugar Control
Mushrooms have a low glycemic index (GI 15-20) and are rich in soluble fiber, helping to regulate blood sugar levels. This makes them an excellent choice for diabetics or those following a low-carb diet.
Immune System Boost
Polysaccharides found in mushrooms activate macrophages, helping the body fight off viruses and bacteria. Regular consumption strengthens immunity, especially during seasonal colds.
Mushrooms are highly nutritious and offer various health benefits. Incorporating them into daily meals not only enhances flavor but also improves overall well-being.
7 Popular Types of Dried Mushrooms in Vietnam
Shiitake Mushrooms:
Rich aroma, perfect for stews and soups. Price ranges from 250,000 – 400,000 VND/kg.
Black Fungus (Wood Ear Mushrooms):
Crunchy texture, rich in iron, often used in stir-fries or soups. Price ranges from 150,000 – 200,000 VND/kg.
Snow Fungus:
White and jelly-like, contains plant collagen, ideal for refreshing desserts.
King Oyster Mushrooms (Dried):
Thick, chewy texture with rich protein content, suitable for grilling or stir-frying.
Reishi Mushrooms:
A valuable medicinal mushroom often brewed in tea or infused in wine for overall health benefits.
Straw Mushrooms (Dried):
Rich flavor, perfect for braised dishes or savory fillings.
Enoki Mushrooms (Dried):
Thin, string-like mushrooms rich in potassium, ideal for hot pots or salads.
Tips for Choosing Quality Dried Mushrooms
- Color: Uniform, without yellowish stains
- Aroma: Mild, characteristic fragrance without mold
- Crispness: Breaks with a “snap” sound
- Origin: Choose reliable suppliers
- Packaging: Airtight with inspection labels
3 Simple Ways to Store Dried Mushrooms
• Glass Jars: Place 1-2 pieces of activated charcoal in the jar to absorb moisture and keep mushrooms dry.
• Freezer: Divide dried mushrooms into zip bags and store them in the freezer for up to 2 years.
• Vacuum Sealing: Ideal method to preserve the flavor and quality of dried mushrooms for 3-5 years.
4 Delicious Dishes Using Dried Mushrooms
-
Chicken Stew with Shiitake Mushrooms
Ingredients: 300g chicken + 50g shiitake mushrooms. Simmer for 2 hours. Add red dates for lung health benefits. -
Snow Fungus Sweet Soup
Soak snow fungus until expanded. Cook with rock sugar. Add lotus seeds for a refreshing dessert. -
Mixed Stir-Fry with Black Fungus
Ingredients:
- 100g black fungus (soaked for 30 minutes)
- 1 carrot
- 100g green beans
- 50g shiitake mushrooms
- 1/2 onion
- Minced garlic, spring onions
- Seasonings: Oyster sauce, seasoning powder, sugar, pepper
Steps:
-
Preparation:
- Soak black fungus until soft → Trim stems and slice thinly
- Cut carrots into flower shapes, split green beans in half
- Soak shiitake mushrooms in warm water for 15 minutes
- Slice onions into wedges
-
Stir-frying:
- Fry minced garlic in oil → Add carrots + green beans and stir-fry for 2 minutes
- Add black fungus + shiitake mushrooms → Stir well
- Season with 2 tablespoons of oyster sauce + 1 teaspoon of seasoning powder + 1 teaspoon of sugar
- Add onions and stir-fry on high heat for 3 minutes → Sprinkle pepper + spring onions
Pro Tips:
• Add bell peppers or cloud ear fungus for extra crunch
• Stir-fry on high heat to retain the vibrant color of vegetables
• Serve with steamed rice or bread for a delightful meal
Safe & Fast Dried Mushroom Shipping
Introducing Dried Mushroom Shipping Service
Dried mushrooms are highly perishable if not properly stored during transportation. We understand the importance of keeping dried mushrooms intact, dry, and mold-free throughout the delivery process.
Why Choose Đồng Nai Logistics for Dried Mushroom Shipping?
Safe & Fast Delivery
We have experience handling delicate items like dried mushrooms. Our strict packing process uses airtight bags, vacuum-sealed packaging, or activated charcoal-lined boxes to absorb moisture.
Bulk Shipping Support
Whether you need to deliver a batch of dried mushrooms for retail or wholesale distribution, we ensure on-time, safe, and accurate delivery.
Nationwide Coverage
From Hanoi, Ho Chi Minh City, Hue, Da Nang to Dong Nai, Binh Duong, and many other provinces, we guarantee fast and punctual delivery.
International Shipping
Need to ship dried mushrooms to the US, Australia, Europe, South Korea, or Japan? Our international shipping service ensures your goods are stored properly to prevent mold and spoilage.
Competitive Pricing
We offer flexible shipping packages tailored to individual and business budgets.
Professional Dried Mushroom Shipping Service
We transport dried mushrooms in airtight bags, vacuum-sealed boxes, and specialized protective packaging.
Careful Packing Support
We use shock-resistant padding, moisture-proof bags, and vacuum-sealing to ensure dried mushrooms remain in optimal condition.
Door-to-Door Delivery
Our fast delivery service ensures products reach both individual and business customers directly.
With Đồng Nai Logistics, you can be confident that your valuable dried mushrooms will be delivered on time, intact, and in perfect condition. Đồng Nai Logistics is always by your side.
Contact us now for consultation!
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